Developed by an ex-Navy SEAL, TRX suspension training is a military-style fitness routine re-purposed for civilians that uses a system of ropes and webbing to allow the user to work against his or her own body weight.
While the TRX suspension trainer has been around for several years, this simple device is now receiving the popularity it deserves after being featured on the reality show “The Biggest Loser.”
As such I am receiving more interest in personal TRX training in Singapore.
My personalized TRX training sessions are all one-one-one. Means it is just me and you.
This is how it goes: My client will grasp sturdy straps, tethering themselves to a fixed point while hoisting their own body weight during full-body exercises that include squats, biceps curls, and rows.
I ensure you work at your own comfort levels.
As a personal trainer with TRX Certification, I have different workout TRX sessions tailored for beginners through advanced muscle architects.
Along with developing a core capable of fighting off belly fat, TRX workouts build strength, stamina, and flexibility, while helping to shed fat and tone muscle.
Unlike traditional weight training, which works one muscle at a time and can lead to overuse injuries and muscular imbalances, suspension training mimics the normal, coordinated muscle effort of ordinary activities by using multiple planes of motion to simultaneously work muscles and joints.
Every movement is a total-body one, strengthening muscles while increasing flexibility to improve balance, posture, and strength.
Undefeated (Ultimate Fighting Championship) UFC Heavyweight Champion Bas Rutten said TRX suspension training is so intense that his abs hurt when he laughed the day after his first session!
After three TRX suspension classes with me, I am sure you will feel the same healthy burn in your freshly sprouted six-pack the next time you chuckle.
The problem that I see everyday: Everyone wants to lose weight at one point or another, but this is a task is easier said than done, especially considering the inconveniences surrounding weight loss.
Weight loss with TRX suspension training is easy because the multiple exercise choices prevent users from getting bored, which is one of the most common reasons most people stop short of their weight loss goals.
The TRX suspension trainer also allows all parts of the body to be strengthened, so regardless of where any ‘problem areas’ are, TRX can target and eliminate it.
In addition to being featured on “The Biggest Loser,” the TRX suspension trainer has also been behng used by professional athletes and trainers all over the world.
This is partly due to the fact that because there are over 200 different exercises that can be done, there is virtually no need for any other form of exercise equipment.
I recommend TRX Training especially for the following type of people:
Whether your goal is to drop some pounds or fine-tune an athletic form for a future marathon, TRX training will engage every muscle to improve balance, posture, flexibility, and core stability in a very SHORT period of time.
My medical doctor client remarks: 5 minutes with TRX gets my heart pumping faster than 30 minutes on the treadmill.
So don’t wait for the weight to pile on as the year passes and feeling depressed each time you stand on the weighing machine.
Contact me for your TRX Trial session now.