Lifting weights has some some serious benefits: It increases lean muscle mass,
which boosts metabolism and helps torch calories and shed stubborn fat.
It also improves the quality of your sleep, wards off back pain, and protects you from disease.
Despite all this, many women dodge the dumbbells at the gym - in fact, only 20 percent of ladies entering the
gym does strength training!
It may be that the rest are misguided, feel intimidated, or are just plain avoiding it!
However with the right support from our trained Personal Trainers
and guidance - the
payoff of pumping iron and weights will only result in a Leaner and Sexier You
Faris has been a real help to me in
maintaining my hourglass figure.
Since I'm an air stewardess I need to maintain a healthy BMI and also
need to fit perfectly into my tight kebaya.
His training methods are the real reason behind my toned
I have lost inches in my waist and hips, my thighs are more toned and
And most of all my buttocks and tummy are now more firm and
Apart from that he is cute, handsome and humorous so that makes the
whole training fun and you are always looking forward to it.
SQ Air Stewardess
This testimonial is for Faris.
I was desperate on getting my body toned for my holidays at Maldives as so I can put on my
But it came to my dissatisfaction when I tried wearing my old bikini as it was tight and my
hips, thigh and tummy looked kind of Fat.
So I tried running and working out at my condo gym.
After 2 weeks of trying my effort have diminished as no results seems to show.
Till one day I saw a Trainer (Faris) training one of the residents.
I approached him for help regarding my issues and began training with him.To my disbelief
after the 3rd sessions I began to feel the firmness of my arms, thigh and abs.
Not only only I have reduced inches of my thigh and hips, my body now looks curvy and
I would highly recommend any ladies out there who wish to go on beach holidays engage Faris to
transform a new you.
Hence we ensure every program involves:
Whether this is your first pregnancy or you're already a mummy, I can help you with prenatal weight gain,
postnatal weight loss, abdominal separation, pain management and pelvic floor strengthening.
After my first pregnancy I gained almost 10kg, I was depressed at not getting back to my usual
So I sought up to internet video training but wasn’t getting enough motivation and resulted to take up personal
training at Mega fitness centres.
I didn’t get the most attention as I wanted as the trainers there have back to back clients and couldn’t put
more focus on me.
Results seems harder to get when you don’t have the attention of your trainers.
Tired of being push for their sales approach and lack of attention...
I went to search for an experienced and proven trainer on the Net.
I came across Faris training program and the new chapter of my life begins. I lost 10kg in 8
weeks from the training and nutrition programme.
I am now more fitter, toned and I am more aware what to eat from their nutritional advice.
Thank You! Team Need For Fit for the attention, motivation and push throughout the whole
--Ira, Program Executive
27 Years Old, Mother of One